Self-Assessment
5-Minute Mental Health Check-Up
A supportive, non-diagnostic tool to help you understand your emotional wellbeing. Designed by mental health professionals.
4-6 Minutes
100% Private
Instant Results
Welcome to Your Wellness Check-Up
This brief assessment will help you reflect on your emotional wellbeing across 5 key areas:
Mood & Emotions
Stress & Overwhelm
Anxiety & Thoughts
Energy & Sleep
Social Connection
This is not a medical diagnosis. It's a self-reflection tool designed by MindsightClinic professionals.