Anger is an emotion characterized by bitterness toward someone or something you feel has deliberately done something wrong with you. A well controlled emotion of anger can be a good thing. It can give you a way to express negative feelings or motivate you to find solutions to problems. Anger management is the process of learning to recognize the signals that you're becoming angry, and taking action to calm down and deal with the situation in a productive way. Anger management doesn't try to encourage you to hold your anger within you. Anger is a normal, healthy emotion when you know how to express it appropriately.
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Prachi Shah
I always used to get angry over a little situation and ended up fighting with my colleagues. And then I realized I need to manage my anger, as it is getting out of my control. Anger management therapy helped me to calm myself, and now I am peaceful human
Diyva Sharma
The anger management therapy here helped me to calm myself, as I had an aggressive personality at my workplace which affected me a lot
Rahul Desai
I started feeling angry at home with my kids and ended up beating them. I lost control over myself, which made me go for anger management therapy. Now I am all happy and good, and I surely have lots of patience and self-control.
Joel Pais
I was the most angriest person at my home, and I wasn't able to manage both work and family because of my anger. But with the anger therapy, I have been taking for a long time; I have become a patient and calm person.
Sanjay Mishra
My violent behavior always affected my friends, and they asked me to go to anger management therapy. Although I wasn't ready at first, now I am all happy with the changes in me.
Dinesh Shetty
I have been facing anger-related issues from the last two years. At first, I never met the problem handling it, but now it's hard to handle. But the therapies have helped me a lot to manage my stress and anger both.
FAQS
There are different types of anger. You can manage your anger at initial levels through exercising, meditating, and listening to music. But in severe cases, you need professional help, as your anger can have the worst outcomes if ignored.
Professional anger management individuals build up tailored strategies according to your triggers and problems. Anger management therapy focuses more on encouraging people and changing their perspective towards the world.
Anger is a mental health condition. Getting angry is normal, but getting angry over every situation can get abnormal. Anger Management is a process in which an individual understands and learns its rage, and follows strategies to lessen it.