Anxiety is a non peculiar part of a person’s life. Anxiety can be useful sometimes, it can alert us to dangers and help us prepare and pay attention to the same. But the real threat comes when it starts to happen too frequently even on the small subjects. This can lead to various problems like, restlessness, insomnia, mood swings, improper diet, tiredness and much worse. Regular episodes of anxiety can lead to long lasting problems if it goes untreated, it is better to go for therapy when you face anxiety symptoms too frequently in your life.
Symptoms of Anxiety Disorder
Frequent Exhaustion
Anxiety leads to frequent exhaustion. You will feel exhausted even after doing the easiest work like while playing a game or doing any household chores. You will feel tired all day long.
Restlessness
High-level anxiety can result in restlessness. You will feel uneasy and nervous in any situation, which can cause you anxiety attacks. In extreme anxiety cases, you can even become insomniac.
Irritation
Irritation is one of the common symptoms of anxiety. You get irritated through meetings, parties. You start avoiding people, their talks, and social gatherings. You keep yourself isolated.
Difficulty in Concentration
Constant anxiousness can lead to difficulty in concentration; you will not be able to tackle work. Your mind will remain unstable, anxiety counselling can help you find an ease from these issues.
Sleep Problems
Sleep problems are the most common symptoms of anxiety. You will oversleep or won't sleep at all. This can also lead to other medical and physical issues. You must opt for anxiety counselling if facing serious issues.
Muscle Tension
You will feel random aches in your body. These aches can become extreme and can lead to heart attacks or high blood pressure. If the effects are severe you must go for anxiety counselling.
Benefits of Anxiety Counselling
Anxiousness is all because of the negativity you feel around. Through anxiety counselling, your thought process will become positive, so as your approach towards life too.
Lack of self-confidence is the primary cause behind anxiety. And by anxiety counselling, you will get positivity and confidence while doing any work.
You will not need anyone to boost your mood. The anxiety counselling covers self-soothing techniques through which you can keep yourself engaged and happy by practicing various exercises or activities.
If, in any case, your loved ones or you start to feel anxious in the future, you will know how to manage anxiety. You can use our techniques and manage your anxiousness with ease.
Through every anxiety counselling session, you will learn problem-solving skills. The counselling will help you to overcome your anxiety or phobias.
Social anxiety is one of the types of anxiety in humans. Many people face this; hence through regular anxiety counselling, you will have improved social skills through which you will be able to express yourself in a better way to society.
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Reviews & Feedback
Rating
Piyush Surana
I used to get anxious over every little happening around me. It progressed, and I finally gave thought to go for anxiety counselling. Now I feel more positive and relaxed in hard situations too.
Sushant Jain
I went for anxiety counselling at the clinic, and the support I got from here is impressive. The sessions were interactive, and it made me an optimistic person.
Neha Thakkar
I got a panic attack recently, and I decided to go for anxiety counselling. The panic attack was worse, but now I am feeling happy and positive.
Sujata Shah
I recently had my exams, which gave me a lot of anxiety and self-doubt. I saw no end to my anxiousness; hence, counselling was the only way out, and it really helped me to score well.
Pravin Mehta
I never used to open myself up in meetings and parties, although I had better ideas with me. This made me feel that I have social anxiety, so I went for anxiety counselling, and it worked so well for me that I am now open to talking to anyone.
Suresh Parmar
I actively go for my anxiety counselling, and I feel the changes in me. I am a confident person now with a positive outlook towards life.
FAQS
Anxiety can be controlled by practicing healthy eating habits and exercising. But in severe cases, you need to go for anxiety counselling, as it will help you to get out of anxiety in a quick and benefitted way.
Anxiety attacks happen to those who have major anxiety issues. The symptoms are increasing in heart rate, restlessness, rapid breathing, and insomnia. An anxiety attack can also lead to heart attacks.
Anxiety disorder is a mental health condition characterised by feelings of worry, anxiety or fear that are strong enough to interfere with one's daily activities. Anxiety disorder can be best treated with the help of a therapist.
Anxiety is not curable, but there are ways to keep it from being a big problem. Getting the right treatment for your anxiety will help you dial back your out-of-control worries so that you can get on with life. Scientific studies have helped healthcare providers sort out which ones work best for most people. The reason that anxiety can’t be cured is that a person’s tendency towards anxiety is part of their genetic makeup — something no treatment can change. Consult a therapist to deal with your anxiety.
Anxiety is a medical condition wherein an individual constantly gets anxious, worried, and stressed about everyday situations. Extreme anxiety can lead to suicidal thoughts, as it makes the patient feel sad and slowed down.
Some of the symptoms of anxiety are: racing thoughts, uncontrollable over-thinking, difficulties concentrating, feelings of dread, panic or 'impending doom', feeling irritable, heightened alertness, problems with sleep, changes in appetite.
Anxiety can trigger your flight-or-fight stress response and release a flood of chemicals and hormones, like adrenaline, into your system. Prolonged emotional stress and worry can lead to a variety of health concerns and can even influence hormonal levels. The body’s central nervous system goes into overdrive and releases cortisol that can boost sugar levels and triglycerides. But if cortisol is constantly being triggered it can result in physical reactions, including: short-term memory loss and concentration problems, digestive disorders, sleep disorders, lowered immune system, elevated blood pressure and in rare cases even a heart attack.