Anger is an emotion characterized by bitterness toward someone or something you feel has deliberately done something wrong with you. A well controlled emotion of anger can be a good thing. It can give you a way to express negative feelings or motivate you to find solutions to problems. Anger management is the process of learning to recognize the signals that you're becoming angry, and taking action to calm down and deal with the situation in a productive way. Anger management doesn't try to encourage you to hold your anger within you. Anger is a normal, healthy emotion when you know how to express it appropriately.
Symptoms of Anger Management
Constant Frustration
You always feel frustrated, because of which you break utensils or punch objects to remove frustration. You get irritated, and you react spontaneously, leading to major fights.
Lots of Physical Violence
You start to react violently over any situation, which can be solved without violence. You constantly get into fights which is totally avoidable, but at that point of time, you aren't able to avoid it.
Alcohol Consumption
You start taking alcohol to avoid events that trigger your anger. This has a negative impact on your body and can cause significant health issues in the future. You may even get addicted to it.
Increased Blood Pressure
Little events cause you aggression, and it has an adverse effect on your blood pressure. You can even face hypertension and other heart-related issues.
Loss of Self-Ccontrol
Once you get angry, you lose your self-control, and in most of the cases, you harm yourself and might regret it later. This cycle of bad behavior can cause mental issues, as well.
Muscle Tension
You will always feel suppression and pain in your back muscles because of anger issues. This can get painful and can affect your nervous system adversely.
Benefits of Anger Management Counselling
The most common triggers of anger are increased stress. Hence Anger Management even teaches stress management, which will help you become less stressful under challenging situations too.
There are many cascading effects of anger, and once you take Anger Management sessions, your health will improve gradually. Furthermore, you won't face hypertension or any blood pressure related issues.
Be it verbal violence or physical violence; Anger Management sessions will help you to take control of your violence. Also, it will make you more calm and peaceful than ever.
When you have anger issues, you will have a negative approach towards any situation which results in fights. You will learn to have a positive attitude through anger management.
People often lose self-control in anger, and it causes adverse effects. Anger management teaches control over human emotions, which are helpful in any situation.
Anger has negative effects on decision making. You often make wrong decisions; hence, through anger management, you will learn to make the right step according to the need of the time.
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Reviews & Feedback
Rating
Prachi Shah
I always used to get angry over a little situation and ended up fighting with my colleagues. And then I realized I need to manage my anger, as it is getting out of my control. Anger management therapy helped me to calm myself, and now I am peaceful human
Diyva Sharma
The anger management therapy here helped me to calm myself, as I had an aggressive personality at my workplace which affected me a lot
Rahul Desai
I started feeling angry at home with my kids and ended up beating them. I lost control over myself, which made me go for anger management therapy. Now I am all happy and good, and I surely have lots of patience and self-control.
Joel Pais
I was the most angriest person at my home, and I wasn't able to manage both work and family because of my anger. But with the anger therapy, I have been taking for a long time; I have become a patient and calm person.
Sanjay Mishra
My violent behavior always affected my friends, and they asked me to go to anger management therapy. Although I wasn't ready at first, now I am all happy with the changes in me.
Dinesh Shetty
I have been facing anger-related issues from the last two years. At first, I never met the problem handling it, but now it's hard to handle. But the therapies have helped me a lot to manage my stress and anger both.
FAQS
There are different types of anger. You can manage your anger at initial levels through exercising, meditating, and listening to music. But in severe cases, you need professional help, as your anger can have the worst outcomes if ignored.
Professional anger management individuals build up tailored strategies according to your triggers and problems. Anger management therapy focuses more on encouraging people and changing their perspective towards the world.
Anger is a mental health condition. Getting angry is normal, but getting angry over every situation can get abnormal. Anger Management is a process in which an individual understands and learns its rage, and follows strategies to lessen it.