Depression is a very common yet serious mental illness, it causes persistent feelings of sadness and loss of interest. It affects how you feel, think and behave and can lead to a variety of emotional and physical problems. A person suffering from depression faces troubles doing normal day-to-day activities, and sometimes he may feel as if life isn't worth living. Apart from suffering from sadness, a person may also get affected negatively and show symptoms like, mood swings, sleeping too much or too less, reduced or increased appetite, troubled decision making and concentrating, tiredness, feeling of guilt and regret, unexplained physical problems (back pain) and frequent thoughts of death or suicide.
Symptoms of Depression
Lack of Interest in Routine Activities
You will lose interest in your hobbies and daily activities. Even the most exciting part of the day will not make you happier or give pleasure. You will start to avoid work, and after some time, you may even stop working. One must not underestimate the positive effects of depression counselling.
Feeling of Helplessness
Every little incident will make you feel helpless. You will start worrying more and might end up feeling incompetent to improve the situation. Whatever you will do, you will always have a negative thought process about it.
Appetite and Weight-Related Changes
Your weight will increase or decrease gradually. Depression will lead to no control over your appetite, and it can result in significant chronic disease. Your body loses the shape, and you have no control over your diet. The best way to cure depression is talking to a professional for a proper depression counselling session.
Concentration Problems
Either you will feel insomniac, or you will lack concentration while doing little work. In the morning, too, you will feel sleepy, causing concentration problems. And sometimes, you will stay awake the whole night because of negative thoughts.
Loss of Self-Control
With increasing depression, you will lose control of your own self. You will continuously get angry, fatigued, restless, and violent, and nothing will be in your control. Get our depression counselling sessions to ease out the symptoms.
Unusual Body Aches
At any hour of the day, you will feel back pain, stomach pain, or any physical complaints, which is a bit unusual. At an early age, too, you will have severe pain issues. Take depression counselling sessions if the issues seem severe.
Benefits of Depression Counselling
You will learn leadership, flexibility, responsibility, and patience through depression counselling.
Our every session will help you to explore yourself, through which you can visibly see improved confidence.
Depression causes individuals to lose their abilities. Hence, through depression counselling, you will see assertiveness in your self-esteem.
Depression counselling helps in stress management too. You will easily handle any difficult situation without getting anxious.
Depression counselling helps in controlling emotions which is the huge benefit for a person going through depression. You will easily manage your anger.
After every session, you will feel de-stressed. Anxiety leads to suicidal thoughts, and once you get relieved from it, you can overcome all other signs too!
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Reviews & Feedback
Rating
Prashant Kumar
I have taken the online depression counselling sessions, and it has helped me a lot. I was facing stress from the past few months, but now the positivity which I got from the sessions is really overwhelming!
Soni Agarwal
I honestly liked the way my counsellor helped me to overcome my mild depression. There were regular activities that encouraged me to do physical activities. I am happy with the service they are providing and the time they shared!
Pooja Lakhani
I didn't realize that I was depressed until I started having mood disorders in positive situations too. I thought that no one cares about me; hence, it was high time for me to start depression counselling. Now, I don't have any depression symptoms, and I am happy with the service!
Rahul Shivam
I started taking depression counselling for quite a while, and it really helped me to overcome my thought of existential crisis. I am feeling happy now and have become an optimistic person than before. All thanks!
Adrian Rocha
I didn't know I had depression until I found all the depression quotes were relatable to me. I had this fear of feeling depressed, but now I am over it and feeling happier than ever!
Roshan Dubey
I thought it was normal feeling alone all the time, but it kept on increasing, and I started feeling blue. But I have some amazing sessions here, and it is really helpful for me to overcome depression.
Tushar Parmar
Hey it was amazing would recommend it to everyone
FAQS
Depression is treatable, and the only way to get out of it is by taking proper counselling for depression. Our mental health experts will identify your trouble and help you out in the best possible way. Also, we practice various physical activities to keep you healthy throughout the consultation period.
Depression symptoms differ according to the stage of depression you are facing. Mild depression symptoms include concentration problems, lack of interest, and feeling of helplessness. Body aches, loss of self-control, and weight-related changes are symptoms of Major depression.
The causes of depression can range from biological to circumstantial. Some of them are:
- History of depression in the family
- Early childhood trauma
- The brain’s physical structure or chemistry
- Medical conditions such as chronic illness, insomnia, chronic pain, or attention-deficit hyperactivity disorder (ADHD).
- A history of drug or alcohol misuse can affect your risk
Depression is a severe mental condition; it has stages, just like other diseases. A depressed person will have a feeling of sadness and a lack of energy throughout the day. Also, they will face a disturbed appetite and sleep.
Depression is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Depression causes feelings of sadness and/or a loss of interest in activities you once enjoyed. It can lead to a variety of emotional and physical problems and can decrease your ability to function at work and at home.