Constantly working, stressed about paying bills, taking care of family, and trying to stay healthy, the everyday pressures of life can take a toll on…
1. Work outs Work outs are best to combat stress.It may sound strange but putting physical stress on your body through exercise relieves mental stress.…
Social anxiety is when individuals fear speaking in public and choose to avoid social interaction due to this fear. It is a phenomenon very less…
Are you experiencing constant worrying, anxious thoughts, and fear about every little thing happening in your life? Human life is full of reactions. It is…
As most of the mental health problems have similar symptoms, it gets difficult for you to recognize what you are actually going through? You might…
Triggers to anxiety are subjective, hence they differ for every person and also depend on the environment. A person may be anxious or feel low…
Anxiety is a mental health disorder that gets severe if ignored for a longer time. When a person goes into anxiety, they worry and fear…
Anxiety extensively affects the mental and physical health of a person, hence, it’s important to maintain our physical and mental well being for a energetic…