What is Manic Disorder?

A manic disorder is a major affective disorder that affects a person's normal mood and results in high energy states. In this condition, the person often faces sleeplessness, hallucinations, or grandiose delusions.

The symptoms of manic disorder are intense, and if ignored, it can lead to severe illnesses or self-harm. There is a constant mood disturbance making a person physically and mentally unstable.

People suffering from bipolar l disorder often face manic episodes and might get alternative periods of depression. During mania, the symptoms of individuals must last at least a week for your doctor to diagnose.


  • Restlessness and insomnia
  • Elevated mood
  • Inappropriate behavior in meeting or any social gathering
  • Increased sex drive
  • Appetite changes
  • Racing thoughts and mood swings
  • High-risk behavior and rapid speech
  • Problems while concentrating


There are more than 100 types of mania, and each of it varies according to the symptom a person is showing. Sometimes a person suffering from manic disorder can become psychotic, and will lose touch with reality instantly.

It affects a person's ability to perform usual work and everyday activities. In severe conditions, you might need to go for hospitalization, as some individuals often cause self-harm.


As there are several types of manic episodes, the health care provider usually treats them according to the symptom you are showing. For severe manic disorders, the doctor will prescribe you mood stabilisers for quick recovery.

However, to prevent future manic episodes it is important to treat manic disorders in the right way. Therapies for manic disorders are effective and give long lasting results. Before taking any medication, see to it that you tell your doctor about your recent problems. Below-given are commonly used therapies for manic disorder:

  • CBT
  • REBT
  • EFT
  • Mindfulness-Based Cognitive Therapy

Self-help tips for Manic Disorder:

  • Reach out to professionals: In manic disorder the individual must seek professional help and reach out to mental health providers as soon as possible. You must seek help from a counsellor or a psychiatrist depending on the severity of the situation. If you hesitate to talk to professionals at first, you can talk with your problems to a close friend.
  • Identify what is working best for you: There are several medications and therapies available for manic disorders but you must know what is working the best for you. Sometimes antipsychotics and mood stabilisers may cause several side-effects to you.
  • Know and avoid the triggers: It's essential to know what is triggering you the most in manic disorder. Avoid illegal drugs and alcohol consumption as they contribute to Manic episodes and affect your recovery process. Try to maintain an emotional balance to boost your recovery.
  • Maintain a sleep schedule: Living with manic disorder is challenging, hence you must know how to balance your life properly. Maintain a proper sleep and eating schedule, and avoid caffeine usage. Sugary foods can also affect your mood adversely. Improper sleep often leads to manic episodes!
  • Setup daily reminders: Try building reminders for yourself for your medications, bed time, and eating routine. Reduce the screen time and keep a track of your schedule to reduce the severity of manic episodes.

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