MindSight

Appointment

Depression Counselling

We Understand Your Depression Symptoms! Get in touch with our mental health experts and start your depression counselling right away.
Book Now
Enquire Now

Depression is a very common yet serious mental illness, it causes persistent feelings of sadness and loss of interest. It affects how you feel, think and behave and can lead to a variety of emotional and physical problems. A person suffering from depression faces troubles doing normal day-to-day activities, and sometimes he may feel as if life isn’t worth living. Apart from suffering from sadness, a person may also get affected negatively and show symptoms like, mood swings, sleeping too much or too less, reduced or increased appetite, troubled decision making and concentrating, tiredness, feeling of guilt and regret, unexplained physical problems (back pain) and frequent thoughts of death or suicide.

Symptoms of Depression

Lack of Interest in Routine Activities

You will lose interest in your hobbies and daily activities. Even the most exciting part of the day will not make you happier or give pleasure. You will start to avoid work, and after some time, you may even stop working. One must not underestimate the positive effects of depression counselling.

Feeling of Helplessness

Every little incident will make you feel helpless. You will start worrying more and might end up feeling incompetent to improve the situation. Whatever you will do, you will always have a negative thought process about it.

Appetite and Weight-Related Changes

Your weight will increase or decrease gradually. Depression will lead to no control over your appetite, and it can result in significant chronic disease. Your body loses the shape, and you have no control over your diet. The best way to cure depression is talking to a professional for a proper depression counselling session.

Concentration Problems

Either you will feel insomniac, or you will lack concentration while doing little work. In the morning, too, you will feel sleepy, causing concentration problems. And sometimes, you will stay awake the whole night because of negative thoughts.

Loss of Self-Control

With increasing depression, you will lose control of your own self. You will continuously get angry, fatigued, restless, and violent, and nothing will be in your control. Get our depression counselling sessions to ease out the symptoms.

Unusual Body Aches

At any hour of the day, you will feel back pain, stomach pain, or any physical complaints, which is a bit unusual. At an early age, too, you will have severe pain issues. Take depression counselling sessions if the issues seem severe.

Benefits of Anger Management Counselling

anger-service-cover
You will learn leadership, flexibility, responsibility, and patience through depression counselling.

Depression counselling helps in controlling emotions which is the huge benefit for a person going through depression. You will easily manage your anger.

Depression causes individuals to lose their abilities. Hence, through depression counselling, you will see assertiveness in your self-esteem.
Depression counselling helps in stress management too. You will easily handle any difficult situation without getting anxious.

Our every session will help you to explore yourself, through which you can visibly see improved confidence.

After every session, you will feel de-stressed. Anxiety leads to suicidal thoughts, and once you get relieved from it, you can overcome all other signs too!

Discover Our Client Feedback

Discover All

Frequently Asked Questions

Depression is treatable, and the only way to get out of it is by taking proper counselling for depression. Our mental health experts will identify your trouble and help you out in the best possible way. Also, we practice various physical activities to keep you healthy throughout the consultation period.
Depression is a severe mental condition; it has stages, just like other diseases. A depressed person will have a feeling of sadness and a lack of energy throughout the day. Also, they will face a disturbed appetite and sleep.
Depression symptoms differ according to the stage of depression you are facing. Mild depression symptoms include concentration problems, lack of interest, and feeling of helplessness. Body aches, loss of self-control, and weight-related changes are symptoms of Major depression.
Depression is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Depression causes feelings of sadness and/or a loss of interest in activities you once enjoyed. It can lead to a variety of emotional and physical problems and can decrease your ability to function at work and at home.

The causes of depression can range from biological to circumstantial. Some of them are:

  • History of depression in the family
  • Early childhood trauma
  • The brain’s physical structure or chemistry
  • Medical conditions such as chronic illness, insomnia, chronic pain, or attention-deficit hyperactivity disorder (ADHD).
  • A history of drug or alcohol misuse can affect your risk
Book Now