Anxiety Counselling
Are you facing anxiety disorders? Know your symptoms, and start your Anxiety counselling with our mental health experts
Anxiety is a non peculiar part of a person’s life. Anxiety can be useful sometimes, it can alert us to dangers and help us prepare and pay attention to the same. But the real threat comes when it starts to happen too frequently even on the small subjects. This can lead to various problems like, restlessness, insomnia, mood swings, improper diet, tiredness and much worse. Regular episodes of anxiety can lead to long lasting problems if it goes untreated, it is better to go for therapy when you face anxiety symptoms too frequently in your life.
Symptoms of Anxiety Disorder
Benefits of Anxiety Counselling
Anxiousness is all because of the negativity you feel around. Through anxiety counselling, your thought process will become positive, so as your approach towards life too.
Lack of self-confidence is the primary cause behind anxiety. And by anxiety counselling, you will get positivity and confidence while doing any work.
You will not need anyone to boost your mood. The anxiety counselling covers self-soothing techniques through which you can keep yourself engaged and happy by practicing various exercises or activities.
If, in any case, your loved ones or you start to feel anxious in the future, you will know how to manage anxiety. You can use our techniques and manage your anxiousness with ease.
Through every anxiety counselling session, you will learn problem-solving skills. The counselling will help you to overcome your anxiety or phobias.
Social anxiety is one of the types of anxiety in humans. Many people face this; hence through regular anxiety counselling, you will have improved social skills through which you will be able to express yourself in a better way to society.
Discover Our Client Feedback
Ian Saldanha
2024-11-20
Trustindex verifies that the original source of the review is Google. Amazing space, great psychologists.
sweta thakur
2024-11-20
Trustindex verifies that the original source of the review is Google. I did internship at Mindsight clinic...my advisor was Shipra ma'am. She taught me alot of things regarding counselling psychology....i learned alot of things there....and i enjoyed my time there rather than normal clinics who teach the same stuff again and again...i've grown alot as a person after interning there.
kanika viswas
2024-11-18
Trustindex verifies that the original source of the review is Google. The staff at Mindsight are amazing! They are compassionate, professional, and truly care about their clients. The clinic offers a variety of services, from individual therapy to group workshops, all tailored to meet your needs. I feel so grateful to have found this place!
DILIP KUMAR Mazumdar
2024-11-18
Trustindex verifies that the original source of the review is Google. The counseling session was very comprehensive and educating. I got to understand a whole new perspective to my concerns. The clinic itself is so soothing that one feels relaxed instantly.
Sushmita Mazumdar
2024-11-18
Trustindex verifies that the original source of the review is Google. It was a very good session with the psychologist at mindsight, Pune. Their hospitality and understanding has what appealed to me. Definitely recommend others also.
sushmita mazumdar
2024-10-16
Trustindex verifies that the original source of the review is Google. I went to the MindSight for a counselling session regarding my concerns, as a first timer for taking counseling, it was a very pleasant and helpful session for me. I felt a bit relaxed and at ease afterwards. I loved their personalized approach towards me.
vikramkadam1234
2024-08-18
Trustindex verifies that the original source of the review is Google. Best place for therapy
Rincy Johnson
2024-07-30
Trustindex verifies that the original source of the review is Google. Mind sight is beautiful clinic!!!
Psychologist in Mind sight has helped me to better understand my emotions and given me tools to deal with how I feel in a much more constructive way. I am now getting back on track and life is a whole lot better. Looking back the sessions were no doubt my turning point. Jaini ma'am is lovely person and I found her very inspiring.Thanks a lot Mind sight
Irfan khan
2024-07-29
Trustindex verifies that the original source of the review is Google. Best place for counselling. Jaini nandu is the best psychologist I've ever seen
Mehek M
2024-07-07
Trustindex verifies that the original source of the review is Google. Stress of life weighing you down too? Find solace with the guided healing at the Mindsight Clinic, Pune.
I took the Sound Therapy and connected with my mind and soul by being attentive to my breathing and emerged a lot more mindful.
With a lot of understanding and empathy from the therapists and other staff there, you know you're in a safe and happy space.
Sound bowl meditation was very therapeutic for me, felt like an internal cleansing. Highly recommended to take their sessions to give your mental health a boost.
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Frequently Asked Questions
Anxiety is a medical condition wherein an individual constantly gets anxious, worried, and stressed about everyday situations. Extreme anxiety can lead to suicidal thoughts, as it makes the patient feel sad and slowed down.
There are different types of anger. You can manage your anger at initial levels through exercising, meditating, and listening to music. But in severe cases, you need professional help, as your anger can have the worst outcomes if ignored.
Anxiety attacks happen to those who have major anxiety issues. The symptoms are increasing in heart rate, restlessness, rapid breathing, and insomnia. An anxiety attack can also lead to heart attacks.
Anxiety disorder is a mental health condition characterized by feelings of worry, anxiety or fear that are strong enough to interfere with one's daily activities. Anxiety disorder can be best treated with the help of a therapist.
Anxiety is not curable, but there are ways to keep it from being a big problem. Getting the right treatment for your anxiety will help you dial back your out-of-control worries so that you can get on with life. Scientific studies have helped healthcare providers sort out which ones work best for most people. The reason that anxiety can’t be cured is that a person’s tendency towards anxiety is part of their genetic makeup — something no treatment can change. Consult a therapist to deal with your anxiety.
Some of the symptoms of anxiety are: racing thoughts, uncontrollable over-thinking, difficulties concentrating, feelings of dread, panic or 'impending doom', feeling irritable, heightened alertness, problems with sleep, changes in appetite.
Anxiety can trigger your flight-or-fight stress response and release a flood of chemicals and hormones, like adrenaline, into your system. Prolonged emotional stress and worry can lead to a variety of health concerns and can even influence hormonal levels. The body’s central nervous system goes into overdrive and releases cortisol that can boost sugar levels and triglycerides. But if cortisol is constantly being triggered it can result in physical reactions, including: short-term memory loss and concentration problems, digestive disorders, sleep disorders, lowered immune system, elevated blood pressure and in rare cases even a heart attack.