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10 signs indicating the need to take care of your mental health right now!

Identifying the mental health problem is relatively clear, as the human body always shows up the symptoms. Whether you have depression, anxiety, or any other related illness, you will see the signs in your body. Many people ignore these early symptoms, and later they get into hyper depression or panic attacks, which sometimes becomes difficult to cure. Instead of questioning someone else, what are the symptoms of mental illness? Analyze it on your own by feeling the emotional changes in your body.

So as professionals, we have listed down some common signs and symptoms for mental health problems. If you have any of these, then it is suggested to take quick actions before it gets challenging to manage.

Sleep problems

In general, an average person sleeps about 7 to 8 hours a day. But if you are going through any mental illness, you will either sleep for less than 6 hours or more than ten. Sleeping is not considered as a major symptom of mental problems until you constantly face it for more than two weeks.

Endless frustration

You always get frustrated for little things. It might be as simple as your kid playing in front of you. You will get irritated and end up scolding at him or her, which you might regret later. The frustration goes on for days or sometimes even months. 

Frequent body aches and sickness

Unexplainable body aches and sickness are common symptoms of mental problems. You will feel tired throughout the day, or else you may end up getting sick. There will be constant back pains and headaches, which may lead to nausea.

Change in appetite

Either you will start overeating, or you will end up eating nothing. There will be constant changes in your food craving, which will directly affect the weight of your body. Many people get overweight because of depression.

Memory issues

Depression has a connection with your memory issues too. You would get confused while doing any activity, or you might forget any instance. Also, because of this, you are not able to concentrate properly at your workplace.

Social anxiety

Social interaction will become irritating for you. And you will get embarrassed while talking to people you are friends with. Moreover, you will always isolate yourself in a room; communication becomes difficult. 

Panic attacks

Panic attacks often happen when you have been in a depressive state for too long. You might have ignored other symptoms, which lead to an anxiety attack. Also, in some cases, people get panic attacks because of sudden news, which is hard to listen to. 

During a panic attack, you will feel your body shivering and sweat. You are not aware of what is happening around you. Your blood pressure will increase rapidly, and you can get fatigued too.

Suicidal thoughts

You will continuously get thoughts of suicide in depression or anxiety. You may feel worthless, and all these negativities will make you take such actions. You will feel sad for little reasons and would end up hurting your own self. Suicidal thoughts are usually seen in major depression cases, wherein the person is highly unstable with his or her thoughts.

Lack of interest in things you loved doing the most

You will feel like doing nothing throughout the day, even if it’s your favorite hobby. You will often keep yourself isolated at a place and would overthink a lot about any situation or any random thoughts. This is the early depression sign and is visible in most cases nowadays.

Loss of self-control

Last and most important of all, you will lose control over your emotions. You will start crying at any hour of the day. You will get angry over little situations. Any small problem in your life will trigger you to outburst your frustration, which sometimes gets difficult to manage.

Any individual can face mental illness at any point in life. A teenager would face it in the early 20s while someone else might encounter it in their older age. The most common symptoms of depression or anxiety among every age group start with behavioral changes

If you feel any of the above symptoms, then do get professional support before it ends up getting more critical. Mental health is as important as physical well-being, and taking the right step at the right time can help you cope up with everything is a better way!

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