We all feel stressed out from time constraints, personal duties, and high standards. It all adds up. What do you do when the weight doesn’t move? When you feel like your mind is always foggy, you have no energy, and life is just too much?
You might think it’s just stress. It might be more than that, though.
Many people suffer from sadness in Mumbai, where things move quickly and being quiet is normal. They just don’t realize it. Being able to tell the difference between long-term worry and major depression can help you start to get better.
Stress vs Depression Why It Matters
Stress is generally short-lived and related to something, like a rough week at work, tests, or problems in a relationship. The symptoms go away when the source of worry does.
Sadness, on the other hand, lasts a long time. There it stays, even when things look “fine.” Things like your work, your relationships, and even your sense of who you are start to change because of it.
6 Signs It Might Be Depression Not Just Stress
1. Feeling sad or empty all the time
You don’t just feel stressed out; you feel empty, like nothing is important anymore.
2. Every day I have low energy
You’re not just worn out. You’re tired even after a holiday or a full night’s sleep.
3. You’re not interested in anything anymore.
You no longer enjoy the things you used to enjoy, like food, music, and even friends.
4. I’m not good enough” or I always mess things up
just a few of the negative thoughts that keep running through your mind.
5. Physical Signs That Don’t Seem to Have a Cause
Depression may be the cause of headaches, body aches, or stomach problems that don’t make sense.
6. Hopeless thoughts or wanting to disappear
If you don’t want to hurt yourself, but you feel like life has no point, you need to get help right away.
Why Getting Help Early Matters
A lot of depressed people in Mumbai keep going because they think, “It’ll go away on its own.” But it doesn’t do that often on its own.
The good news? Depression can be cured with the right help.
It is safe, private, and individualized depression counseling in Mumbai that we offer at Mindsight Clinic. This helps you understand your feelings and start to heal.
What Happens in Depression Counselling?
When you see a skilled psychologist in Mumbai, they won’t give you advice. Instead, they’ll help you figure out how you’re feeling and give you tools to deal with it.
🔹 Proven, Evidence-Based Methods We Rely On
🔹 CBT stands for cognitive behavioural therapy.
🔹 Meetings to talk
🔹 Practices of mindfulness
🔹 Psychotherapy with support
🔹 You can go at your own pace and without fear of being judged by our therapists.
You Deserve to Feel Better
If your mind feels heavy and your heart feels tired, you don’t have to go through it alone. You deserve support, peace, and the chance to feel like yourself again.
