It’s not always simple to understand when you’re not well. Depression can come on slowly, like when you feel tired, irritable, or like you’re missing something important. You could think it’s just a bad week or that you’re not trying hard enough. But if these feelings don’t go away, it could be something more.
If you live in Mumbai and are thinking, “What’s wrong with me? “, you’re not alone, and you can get help.
If you think you might be depressed, here are 10 small but important signs.
1. Constant Lack of Energy, You sleep after rest, but you still feel tired.
Even getting out of bed can be hard. Everyday chores feel like lifting weights.
2. Not being interested in things you used to love
You stop having fun with hobbies, going on social events, or even just talking to close friends. There is no longer any excitement.
3. Changes in your weight or hunger
You might be eating a lot more or a lot less than normal, and you might not even know it until it starts to hurt your health.
4. Stress or trouble focusing or remembering things
Things like work, school, or making simple choices start to feel hard to understand or mentally taxing.
5. Getting angry or restless
There isn’t a clear reason why you snap at other people or feel incredibly angry.
6. Pulling away from family and friends
You change your plans more often. Texts are not answered. You’d rather be by yourself, not because you’re calm, but because you feel alone.
7. Feeling sad or empty all the time
For some reason, it’s hard for you to describe, you feel heavy in the chest or very empty.
8. Not being able to sleep or sleeping too much
Either you lie awake with your mind going over and over again, or you sleep for hours and still feel tired.
9. Feeling hopeless, guilty, or not good enough
It’s possible to think that things will never get better. Feeling guilty about things you can’t change can also be very heavy.
10. Thoughts of hurting yourself or not wanting to be here
If you’ve ever had these kinds of thoughts, please know that you’re not alone and that you can get good professional help.
Why early recognition is important
It’s easier to start healing as soon as you notice these signs. Being depressed is not a sign of weakness; it’s a real mental illness that a lot of people live with in silence, especially in big places like Mumbai.
Where to Get Help in Mumbai
If any of these signs sound like you, it can make a huge difference to talk to a trained depression psychologist in Mumbai.
Here at Mindsight Clinic, we offer personalized, caring, and research-based counseling for sadness. Our experienced therapists are here to help you with care and privacy, whether you’d rather see them in person or online.-
🔹 Learn more about our depression counselling services
🔹 Meet our psychologists in Mumbai
🔹 Explore the Mindsightclinic
It’s Okay to Ask for Help
Even if it’s just calling or making an appointment, that first step can set off a chain reaction of healing and hope.
