Mumbai is a busy city where mental health often takes a back seat. But getting help from a licensed psychologist in Mumbai can really change…
For quite some time, you have managed to keep it together. Refusing to frown when it’s not in your mood. Making it to work, social…
For some people, silence is worse than sadness some days. You look at your phone a lot, miss calls and forget about plans, and you…
It’s not always simple to understand when you’re not well. Depression can come on slowly, like when you feel tired, irritable, or like you’re missing…
We all feel stressed out from time constraints, personal duties, and high standards. It all adds up. What do you do when the weight doesn’t…
Tips for Getting in Shape When You’re Depressed! While in depression, an individual always has this question with themselves, how to stay fit and healthy?…
Despite over 264 million people worldwide experiencing depression, it remains one of the most misunderstood and stigmatized mental health conditions. Why is depression still brushed…
” It was an amazing experience having our Mumbai team visit our Pune colleagues! 🤝 We spent quality time together, fostering stronger bonds and sharing…
Exercises for anxiety Anxiety is a typical human reaction to stress. Extreme anxiety can get in the way of living a healthy, happy life. If you…