The cognitive therapist tackles problems like depression through systematic, time-sensitive, and directed psychotherapy combined with skill-training for solving specific dysfunctional thoughts and behaviors. The client learns to deter negative thoughts and other causes.
Mindsight Clinic’s cognitive therapy is a highly structured and time-sensitive therapy targeted towards solving current problems like persisting negative thoughts or self- doubt and self-hate. But going through with cognitive therapy helps clients learn to recgonize, correct, and control these seemingly uncontrollable thoughts that contribute to the piercing feeling that is depression.
Contact us now or call us on +91 72192 22199, +91 80808 77388 to know more about the Cognitive Therapy.